Retirement Account Penalties

Early Withdrawal Penalty IRC § 72(t)

Taking money from your IRA or 401(k) before 59½? The 10% penalty applies unless you qualify for an exception.

Over 15 penalty exceptions exist. Check if you qualify for penalty-free withdrawals.

SECURE 2.0 Updated
IRS-Based Formulas
15+ Exceptions

How the 10% Penalty Works

The penalty is in addition to regular income tax on your distribution

Total Tax Impact

Example: $10,000 early withdrawal in 22% tax bracket

Regular income tax (22%):$2,200
Early withdrawal penalty (10%):$1,000
Total taxes owed:$3,200

You only receive $6,800 after mandatory 20% withholding on 401(k) distributions

Key Facts

  • 1
    Age 59½ is the magic number

    Distributions after 59½ are never subject to the 10% penalty

  • 2
    Penalty applies to taxable portion

    Roth contributions and after-tax basis are not penalized

  • 3
    Reported on Form 5329

    Use Part I to calculate penalty or claim exception

Form 1099-R Distribution Codes

These codes appear in Box 7 of your Form 1099-R and determine if penalty applies

CodeDescription10% Penalty?
01Early distribution, no known exceptionYes
02Early distribution with exceptionNo
03DisabilityNo
04DeathNo
05Prohibited transactionYes
07Normal distribution (59½+)No
08Excess contributionsNo
09Cost of life insuranceNo
10Inherited IRA (10-year rule)No
12Excess IRA distribution returnedNo
13Qualified birth/adoption ($5,000)No
14Qualified disasterNo
15Terminal illnessNo
16Emergency personal expenseNo
17Domestic abuse victimNo

Codes 13-17 are SECURE 2.0 additions (2024+). Additional codes exist for less common situations.

Common Penalty Exceptions

Detailed breakdown of the most frequently used exceptions

72t

SEPP (72t Distributions)

Take substantially equal periodic payments based on life expectancy.

  • • Must continue 5 years OR until 59½ (whichever is longer)
  • • Three calculation methods: RMD, amortization, annuity
  • • Breaking schedule triggers all avoided penalties + interest
  • • Applies to IRAs and employer plans
55

Rule of 55

Penalty-free 401(k)/403(b) withdrawals after separation from service at 55+.

  • • Must leave job during or after year you turn 55
  • • Only applies to current employer's plan
  • • Age 50 for qualified public safety employees
  • • Does NOT apply to IRAs

First-Time Homebuyer

Up to $10,000 lifetime from IRA for home purchase.

  • • "First-time" = no ownership in past 2 years
  • • Must use funds within 120 days
  • • $10,000 lifetime limit per person
  • • IRAs only (not 401k)

Medical Expenses

Unreimbursed medical expenses exceeding 7.5% of AGI.

  • • Only amount exceeding 7.5% AGI threshold
  • • Expenses must be same year as withdrawal
  • • Includes medical insurance premiums if unemployed
  • • Applies to IRAs and employer plans

Higher Education

Qualified education expenses for you, spouse, children, or grandchildren.

  • • Tuition, fees, books, supplies, equipment
  • • Room & board if enrolled at least half-time
  • • Must be at eligible institution
  • • IRAs only (not 401k)
NEW

SECURE 2.0 Exceptions (2024+)

New penalty-free distribution options added by SECURE 2.0 Act.

  • Emergency expenses: $1,000/year for personal emergencies
  • Domestic abuse: $10,000 or 50% of account
  • Terminal illness: Certified life expectancy <84 months
  • Disaster distributions: $22,000 per FEMA disaster

IRA vs. 401(k) Exception Availability

Some exceptions only apply to IRAs, others only to employer plans

ExceptionIRA401(k)/403(b)
SEPP (72t)YesYes
Death/DisabilityYesYes
Medical Expenses (>7.5% AGI)YesYes
First-Time Homebuyer ($10k)YesNo
Higher EducationYesNo
Health Insurance (Unemployed)YesNo
Rule of 55 (Separation at 55+)NoYes
QDRO (Divorce)NoYes

Tip: Roll 401(k) to IRA only if you need IRA-specific exceptions. Keep in 401(k) for Rule of 55 access.

Early Withdrawal Penalty FAQs

The early withdrawal penalty (IRC § 72(t)) is an additional 10% tax on distributions from retirement accounts taken before age 59½. This penalty is in addition to regular income tax on the distribution. The penalty is designed to discourage using retirement savings before retirement.

The 10% early withdrawal penalty applies to Traditional IRAs, Roth IRAs (on earnings), SEP IRAs, SIMPLE IRAs, 401(k)s, 403(b)s, 457(b)s (governmental), and other qualified retirement plans. Roth IRA contributions (not earnings) can be withdrawn penalty-free at any time since they were made with after-tax dollars.

Key exceptions include: death or disability, substantially equal periodic payments (SEPP/72t), medical expenses exceeding 7.5% of AGI, health insurance premiums while unemployed, qualified higher education expenses, first-time home purchase ($10,000 lifetime limit), IRS levy, qualified reservist distributions, and birth/adoption expenses ($5,000 per event).

Substantially Equal Periodic Payments (SEPP) allows penalty-free early distributions if you commit to taking equal payments annually based on your life expectancy. You must continue for at least 5 years or until age 59½, whichever is longer. Breaking the schedule retroactively triggers all avoided penalties plus interest.

Yes, the "Rule of 55" allows penalty-free distributions from your current employers 401(k) or 403(b) if you separate from service during or after the year you turn 55 (age 50 for qualified public safety employees). This exception does NOT apply to IRAs or previous employers plans unless you roll them into your current employers plan first.

No, Roth IRA contributions can be withdrawn tax-free and penalty-free at any time because they were made with after-tax dollars. However, earnings on those contributions are subject to the 10% penalty if withdrawn before age 59½ AND before the account is 5 years old. Qualified distributions (after 59½ and 5-year rule) are completely tax and penalty-free.

You can withdraw up to $10,000 from an IRA (Traditional or Roth) without the 10% penalty for qualified first-time homebuyer expenses. "First-time" means you (and spouse) havent owned a home in the past 2 years. The funds must be used within 120 days for acquisition costs. This is a lifetime limit and applies to IRAs only, not 401(k)s.

SECURE 2.0 (2022) added several new penalty exceptions: emergency personal expense withdrawals ($1,000/year), domestic abuse victim distributions ($10,000 or 50% of account), terminal illness distributions, and qualified disaster distributions ($22,000 per disaster). These generally took effect in 2024.

Calculate Your Early Withdrawal Penalty

Check if you qualify for an exception and see your potential penalty

This calculator provides estimates for informational purposes only. Early withdrawal penalty rules and exceptions can be complex. Consult a qualified tax professional for advice regarding your specific situation. We do not provide legal, tax, or financial advice and do not represent you before the IRS.